What I must do in order to be healthy?

What I must do in order to be healthy?

The only answer to my question is frequent- regular exercise and DISCIPLINE. I must say I’m having the time of my life – I’m in a relationship with a great person in Nikki and having her by my side always makes me feel that I’m taken the best care that I ever had other than how my parents took good care of me. One aspect of that care is supplementation and I say oh boy I will never get hungry with how she treats me, literally and figuratively. The point is, I cannot skip EATING when I’m with her. So, in order to compensate I must implement an iron fist and I must master my own art of DISCIPLINE.



This will only take some easy steps or a few guidelines that I must religiously follow.

1.       Every day I must do cardio exercise (for at least 30-45 minutes.)
2.       Every day I must do floor exercises (comprising of crunches 300, leg raises 100, side crunches 150, push ups 100, pull ups 30, dips 150 and planking 10mins.)
3.       I must climb once a week.
4.       Play ball once a week.
5.       Swim once a week.
6.    Play football once a week.
7.    Play Frisbee once a week.

I’m still thinking of buying equipment for myself – and turn the house into a gym rather than pay for the gym and not get anything in return after a few sessions. 

Just a thought :)